Nutrient Comparison: Canned Orange Juice VS Tonic Water Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Tonic Water Carbonated:
- 1 pound of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Tonic Water Carbonated:
- 1 pound of Canned Orange Juice has 3.7 times more Copper, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
- While 1 lb of Tonic Water Carbonated contains 2.6 times more Fluoride than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tonic Water Carbonated contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Fluoride
- 1 pound of Tonic Water Carbonated lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Tonic Water Carbonated lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.3 times more Carbohydrate than Tonic Water Carbonated.
- Both Canned Orange Juice and Tonic Water Carbonated offer comparable quantities of Sugars per one pound.
- Both Unsweetened Canned Orange Juice as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.