Nutrient Comparison: Canned Orange Juice VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs AMP Energy Drink:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 16.2 times more Vitamin B2, 10 times more Vitamin B3, 5.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs AMP Energy Drink:
- 14 ounces of Canned Orange Juice have 4.4 times more Copper, 3.3 times more Magnesium and 61.3 times more Potassium than AMP Energy Drink.
- Both Canned Orange Juice and AMP Energy Drink contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as AMP Energy Drink lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of AMP Energy Drink contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and AMP Energy Drink offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.