Nutrient Comparison: Canned Orange Juice VS AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs AMP Energy Drink:
- 1 kilogram of Canned Orange Juice has 1.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 16.2 times more Vitamin B2, 10 times more Vitamin B3, 5.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs AMP Energy Drink:
- 1 kilogram of Canned Orange Juice has 4.4 times more Copper, 3.3 times more Magnesium and 61.3 times more Potassium than AMP Energy Drink.
- Both Canned Orange Juice and AMP Energy Drink contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as AMP Energy Drink lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of AMP Energy Drink contains 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and AMP Energy Drink offer comparable quantities of Carbohydrate per one kilogram.
- Both Unsweetened Canned Orange Juice as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.