Nutrient Comparison: Canned Orange Juice VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, 22.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 24 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Canned Orange Juice have 5 times more Magnesium, 17 times more Phosphorus and 14.2 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.5 times more Copper and 4.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Canned Orange Juice and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.