Nutrient Comparison: Canned Orange Juice VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Canned Orange Juice has 3.9 times more Vitamin B1, 22.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 24 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Canned Orange Juice has 5 times more Magnesium, 17 times more Phosphorus and 14.2 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.5 times more Copper and 4.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Canned Orange Juice and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.