Nutrient Comparison: Canned Orange Juice VS Instant Tea, Decaffeinated, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Canned Orange Juice have 2.2 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 674.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.1 times more Iron and 141.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 8.5 times more Energy, 8.7 times more Omega 3, 9 times more Carbohydrate and 10.9 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 3
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.