Nutrient Comparison: Canned Orange Juice VS Instant Tea, Decaffeinated, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Canned Orange Juice have 2.2 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 674.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.1 times more Iron and 141.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 8.5 times more Energy, 8.7 times more Omega 3, 9 times more Carbohydrate and 10.9 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 3
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.