Nutrient Comparison: Canned Orange Juice VS Ready-to-drink Tropical Punch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Ready-to-drink Tropical Punch:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Ready-to-drink Tropical Punch:
- 14 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
- Both Canned Orange Juice and Ready-to-drink Tropical Punch contain similar levels of Water per 14 ounces.
- 14 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4.4 times more Carbohydrate and 3.5 times more Sugars than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.