Nutrient Comparison: Canned Orange Juice VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Canned Orange Juice have 1.2 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 4.1 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 14 ounces for Canned Orange Juice vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Canned Orange Juice have 7.7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 4.1 times more Calcium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Carbohydrate than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in 14 ounces.