Nutrient Comparison: Canned Orange Juice VS PERRIER Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs PERRIER Bottled Water:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs PERRIER Bottled Water:
- 14 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus and more Potassium than PERRIER Bottled Water.
- Both Canned Orange Juice and PERRIER Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of PERRIER Bottled Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as PERRIER Bottled Water lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Carbohydrate than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.