Nutrient Comparison: Canned Orange Juice VS PERRIER Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs PERRIER Bottled Water:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 1 kilogram of PERRIER Bottled Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs PERRIER Bottled Water:
- 1 kilogram of Canned Orange Juice has more Copper, more Magnesium, more Phosphorus and more Potassium than PERRIER Bottled Water.
- Both Canned Orange Juice and PERRIER Bottled Water contain similar levels of Water per one kilogram.
- 1 kilogram of PERRIER Bottled Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as PERRIER Bottled Water lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has more Carbohydrate than PERRIER Bottled Water.
- 1 kilogram of PERRIER Bottled Water provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.