Nutrient Comparison: Canned Orange Juice VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Whole Wheat French Bread:
- 14 ounces of Canned Orange Juice have more Vitamin C than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 13.4 times more Vitamin B1, 12 times more Vitamin B2, 19.4 times more Vitamin B3, 5.2 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Whole Wheat French Bread:
- 14 ounces of Canned Orange Juice have 2.2 times more Water than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 4.2 times more Calcium, 8.5 times more Copper, 7.5 times more Iron, 5.2 times more Magnesium, 9.4 times more Phosphorus, 314 times more Selenium, 93.8 times more Sodium and 29 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Whole Wheat French Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Sugars than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 5.1 times more Energy, 5 times more Omega 3, 20 times more Omega 6, 4.5 times more Carbohydrate, 14 times more Fiber and 12.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein