Nutrient Comparison: Canned Orange Juice VS Toasted Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Toasted Bread:
- 14 ounces of Canned Orange Juice have 150.5 times more Vitamin C than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 11.3 times more Vitamin B1, 18.2 times more Vitamin B2, 31.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 57 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Toasted Bread:
- 14 ounces of Canned Orange Juice have 3.6 times more Water than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 16.5 times more Calcium, 9 times more Copper, 40.9 times more Iron, 5.9 times more Magnesium, 65.6 times more Manganese, 11.1 times more Phosphorus, 334 times more Selenium, 150.3 times more Sodium and 36.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Toasted Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Sugars than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 6.7 times more Energy, 28.5 times more Fat, 54.9 times more Saturated Fat, 23 times more Omega 3, 57.8 times more Omega 6, 5.1 times more Carbohydrate, 15.7 times more Fiber and 19.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein