Nutrient Comparison: Canned Orange Juice VS Candies, sesame crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Candies, sesame crunch:
- 14 ounces of Canned Orange Juice have 5.5 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 11.4 times more Vitamin B1, 7.6 times more Vitamin B2, 18.4 times more Vitamin B3, 15.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Candies, sesame crunch:
- 14 ounces of Canned Orange Juice have 39.9 times more Water than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 63.9 times more Calcium, 43.2 times more Copper, 42.7 times more Iron, 25.1 times more Magnesium, 76.6 times more Manganese, 24.2 times more Phosphorus, 1.7 times more Potassium, 40 times more Selenium, 41.8 times more Sodium and 94 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sesame crunch contain 11 times more Energy, 222 times more Fat, 259 times more Saturated Fat, 36 times more Omega 3, 530.5 times more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars, 25.7 times more Fiber and 17.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein