Nutrient Comparison: Canned Orange Juice VS Carbonated beverage, chocolate-flavored soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Carbonated beverage, chocolate-flavored soda:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Carbonated beverage, chocolate-flavored soda:
- 14 ounces of Canned Orange Juice have 1.7 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 3.7 times more Potassium than Carbonated beverage, chocolate-flavored soda.
- Both Canned Orange Juice and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Unsweetened Canned Orange Juice and Carbonated beverage, chocolate-flavored soda have similar amounts of macro-nutrients per 14 oz
- Both Canned Orange Juice and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.