Canned Orange Juice VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Carbonated beverage, chocolate-flavored soda:
- 500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
- 500 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Carbonated beverage, chocolate-flavored soda:
- 500 calories of Canned Orange Juice have 2.2 times more Calcium, 1.5 times more Copper, 8.9 times more Magnesium, 15.2 times more Phosphorus and 3.3 times more Potassium than Carbonated beverage, chocolate-flavored soda.
- While 500 kcal of Carbonated beverage, chocolate-flavored soda contain 1.9 times more Manganese and 4.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Carbonated beverage, chocolate-flavored soda contain similar levels of Iron and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- 500 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have more Protein than Carbonated beverage, chocolate-flavored soda.
- While 500 kcal of Carbonated beverage, chocolate-flavored soda contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.