Comparing Nutrients in 500 calories Canned Orange Juice VS Non-alcoholic Wine

Weight per 500 calories

• Canned Orange Juice: 1064g
• Non-alcoholic Wine: 8333g

Canned Orange Juice has 7.8 times more energy per 100g than Non-alcoholic Wine. It has low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Canned Orange Juice	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	70.5% 92g	130g per day for Men 19-50 years
Sugars	129% 93g	126% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.23g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	10.6% 106mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	417% 33.3mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	198% 833mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	179% 1250mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	216% 7333mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	25.2% 933g	221% 8183g	3700g per day for Men 19-50 years

Canned Orange Juice VS Non-alcoholic Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Non-alcoholic Wine?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Non-alcoholic Wine:

• 500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain 3.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 5.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Non-alcoholic Wine:

• 500 kcal of Non-alcoholic Wine contain 7.1 times more Calcium, 3.9 times more Copper, 31.3 times more Iron, 7.8 times more Magnesium, 6.9 times more Phosphorus, 3.7 times more Potassium, 15.7 times more Selenium, 13.7 times more Sodium, 15.7 times more Zinc and 8.8 times more Water than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain 5.8 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Non-alcoholic Wine offer comparable quantities of Energy and Sugars per 500 calories.
• Both Unsweetened Canned Orange Juice as well as Non-alcoholic Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.