Nutrient Comparison: Canned Orange Juice VS Cereals, CREAM OF WHEAT, instant, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Canned Orange Juice have more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 149 times more Vitamin A, 34.3 times more Vitamin B1, 57.8 times more Vitamin B2, 88.8 times more Vitamin B3, 2.6 times more Vitamin B5, 57.6 times more Vitamin B6 and 14.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Canned Orange Juice have 1.6 times more Potassium and 8.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 35.7 times more Calcium, 9.8 times more Copper, 286 times more Iron, 3.4 times more Magnesium, 6.1 times more Phosphorus, 200 times more Selenium, 142.8 times more Sodium and 24.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 21.9 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 7.8 times more Energy, 11.7 times more Omega 3, 25.6 times more Omega 6, 6.9 times more Carbohydrate, 11 times more Fiber and 15.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein