Nutrient Comparison: Canned Orange Juice VS Cereals, CREAM OF WHEAT, instant, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 grams of Canned Orange Juice have more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain 149 times more Vitamin A, 34.3 times more Vitamin B1, 57.8 times more Vitamin B2, 88.8 times more Vitamin B3, 2.6 times more Vitamin B5, 57.6 times more Vitamin B6 and 14.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 grams of Canned Orange Juice have 1.6 times more Potassium and 8.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain 35.7 times more Calcium, 9.8 times more Copper, 286 times more Iron, 3.4 times more Magnesium, 6.1 times more Phosphorus, 200 times more Selenium, 142.8 times more Sodium and 24.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 21.9 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain 7.8 times more Energy, 11.7 times more Omega 3, 25.6 times more Omega 6, 6.9 times more Carbohydrate, 11 times more Fiber and 15.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein