Nutrient Comparison: Canned Orange Juice VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 14 ounces of Canned Orange Juice have 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium and 11.5 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 8.7 times more Calcium, 1.8 times more Copper, 3 times more Fluoride, 37.4 times more Iron and 28 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron and Selenium
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 292 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.