Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Chilled Orange Juice:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.9 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Chilled Orange Juice:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 7.9 times more Calcium, 28.8 times more Iron and 28 times more Selenium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium and 11.1 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.1 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 277 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.