Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Chilled Orange Juice:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.8 times more Vitamin B3 than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Chilled Orange Juice:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 7.8 times more Calcium, 28.2 times more Iron, 27.4 times more Selenium and 1.8 times more Zinc than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, more Manganese and 11.4 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
- 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.6 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 282.7 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.