Nutrient Comparison: Canned Orange Juice VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Canned Orange Juice have more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 18.3 times more Vitamin B1, 20.6 times more Vitamin B2, 25.9 times more Vitamin B3, 2.1 times more Vitamin B5, 12.4 times more Vitamin B6 and 11 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Canned Orange Juice have 8.5 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 29.9 times more Calcium, 6.3 times more Copper, 49.5 times more Iron, 5.4 times more Magnesium, 38.3 times more Phosphorus, 329.8 times more Sodium and 34.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.4 times more Energy, 19 times more Fat, 5.6 times more Omega 3, 46.6 times more Omega 6, 6.7 times more Carbohydrate, 21 times more Fiber and 12.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein