Comparing Nutrients in 300 calories Canned Orange JuiceVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 300 calories
Canned Orange Juice
638g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Canned Orange Juice VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Canned Orange Juice have more Vitamin A, 3.5 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Canned Orange Juice have 1.4 times more Magnesium, 6.6 times more Potassium and 62.9 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4 times more Calcium, 6.7 times more Iron, 5.2 times more Phosphorus, 44.5 times more Sodium and 4.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 6.3 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 300 calories.