Nutrient Comparison: Canned Orange Juice VS Cranberry juice cocktail, bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cranberry juice cocktail, bottled:
- 14 ounces of Canned Orange Juice have more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cranberry juice cocktail, bottled:
- 14 ounces of Canned Orange Juice have 2.2 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 13.1 times more Potassium than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 2.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry juice cocktail, bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry juice cocktail, bottled contain 1.4 times more Sugars and 2 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.