Nutrient Comparison: Canned Orange Juice VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Canned Orange Juice have 6.5 times more Vitamin B1, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 24 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium, 1.9 times more Phosphorus and 10.8 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 2 times more Copper, 35.3 times more Iron, 7.7 times more Manganese and 8.8 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen novelties, ice type, pineapple-coconut contain 2.4 times more Energy, 17.3 times more Fat, 128 times more Saturated Fat and 2.2 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in 14 ounces.