Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B5, 4.8 times more Vitamin B6, 19 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Chilled Orange Juice:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 27.2 times more Iron, 7 times more Manganese and 17.5 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, 1.9 times more Phosphorus and 10.5 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Chilled Orange Juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, ice type, pineapple-coconut as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 2.3 times more Energy, 21.7 times more Fat, 164.6 times more Saturated Fat and 2.1 times more Carbohydrate than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in 14 ounces.