Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B5, 4.8 times more Vitamin B6, 19 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Chilled Orange Juice:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 27.2 times more Iron, 7 times more Manganese and 17.5 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Magnesium, 1.9 times more Phosphorus and 10.5 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Chilled Orange Juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, ice type, pineapple-coconut as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 2.3 times more Energy, 21.7 times more Fat, 164.6 times more Saturated Fat and 2.1 times more Carbohydrate than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in one kilogram.