Nutrient Comparison: Canned Orange Juice VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Yellow Canned Hominy:
- 14 ounces of Canned Orange Juice have 13 times more Vitamin B1, 6.2 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- Both Canned Orange Juice and Yellow Canned Hominy provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Yellow Canned Hominy:
- 14 ounces of Canned Orange Juice have 20.4 times more Potassium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.4 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 86.3 times more Sodium and 26.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Yellow Canned Hominy contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yellow Canned Hominy contain 1.5 times more Energy, 14.3 times more Omega 6, 1.3 times more Carbohydrate, 8.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.