Comparing Nutrients in 14 ounces Canned Orange Juice VS Leavening agents, baking powder, low-sodium

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Canned Orange Juice	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	6.43% 187kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.6% 43.7g	143% 186g	130g per day for Men 19-50 years
Sugars	48% 34.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	23% 8.73g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 119mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	1719% 17193mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	3.1% 124μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	3895% 27263mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	1179% 40086mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	24% 357mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.67% 24.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Leavening agents, baking powder, low-sodium per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Leavening agents, baking powder, low-sodium:

• 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
• 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Canned Orange Juice vs Leavening agents, baking powder, low-sodium:

• 14 ounces of Canned Orange Juice have 14.1 times more Water than Leavening agents, baking powder, low-sodium.
• While 14 oz of Leavening agents, baking powder, low-sodium contain 433.2 times more Calcium, 81.7 times more Iron, 2.9 times more Magnesium, 20 times more Manganese, 404.1 times more Phosphorus, 54.9 times more Potassium, 22.5 times more Sodium and 18 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Leavening agents, baking powder, low-sodium contain similar levels of Copper per 14 ounces.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Orange Juice have more Sugars than Leavening agents, baking powder, low-sodium.
• While 14 oz of Leavening agents, baking powder, low-sodium contain 2.1 times more Energy, 4.3 times more Carbohydrate and 7.3 times more Fiber than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Unsweetened Canned Orange Juice as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.