Nutrient Comparison: Canned Orange Juice VS Lemonade, frozen concentrate, white, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Canned Orange Juice have 6.5 times more Vitamin B1, 13.8 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and 7.7 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Canned Orange Juice have 5 times more Magnesium, 8.5 times more Phosphorus and 12.3 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 1.6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Unsweetened Canned Orange Juice and Lemonade, frozen concentrate, white, prepared with water have similar amounts of macro-nutrients per 14 oz
- Both Canned Orange Juice and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.