Nutrient Comparison: Canned Orange Juice VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Large Lima Beans:
- 14 ounces of Canned Orange Juice have more Vitamin C than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Large Lima Beans:
- 14 oz of Canned Large Lima Beans contain 2.1 times more Calcium, 8.2 times more Copper, 18.1 times more Iron, 3.9 times more Magnesium, 17.3 times more Manganese, 4.4 times more Phosphorus, 45 times more Selenium, 84 times more Sodium and 16.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Large Lima Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Large Lima Beans contain 1.7 times more Energy, 1.4 times more Carbohydrate, 16 times more Fiber and 7.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.