Nutrient Comparison: Canned Orange Juice VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Millet:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 14 oz of Cooked Millet contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Millet provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Millet:
- 14 ounces of Canned Orange Juice have 3 times more Potassium and 1.2 times more Water than Cooked Millet.
- While 14 oz of Cooked Millet contain 7.3 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 13 times more Manganese, 5.9 times more Phosphorus and 22.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Millet lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 67.4 times more Sugars than Cooked Millet.
- While 14 oz of Cooked Millet contain 2.5 times more Energy, 17.8 times more Omega 6, 2.1 times more Carbohydrate, 4.3 times more Fiber and 5.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Millet provide inadequate amounts of Omega 3 in 14 ounces.