Nutrient Comparison: Canned Orange Juice VS Cooked Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cooked Millet:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 1 kg of Cooked Millet contains 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Millet provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Cooked Millet have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cooked Millet:
- 1 kilogram of Canned Orange Juice has 3 times more Potassium and 1.2 times more Water than Cooked Millet.
- While 1 kg of Cooked Millet contains 7.3 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 13 times more Manganese, 5.9 times more Phosphorus and 22.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cooked Millet lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Millet lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 67.4 times more Sugars than Cooked Millet.
- While 1 kg of Cooked Millet contains 2.5 times more Energy, 17.8 times more Omega 6, 2.1 times more Carbohydrate, 4.3 times more Fiber and 5.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Millet provide inadequate amounts of Omega 3 in one kilogram.