Nutrient Comparison: Canned Orange Juice VS MORI-NU silken Tofu, lite firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Canned Orange Juice have more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both Canned Orange Juice and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Canned Orange Juice have 2.9 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 3.6 times more Calcium, 5.5 times more Copper, 7.5 times more Iron, 4.8 times more Phosphorus, 21.3 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and MORI-NU silken Tofu, lite firm contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 10 times more Carbohydrate and 19.5 times more Sugars than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 9.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Fiber in 14 ounces.