Comparing Nutrients in 300 calories Canned Orange JuiceVS MORI-NU silken Tofu, lite firm
Weight per 300 calories
Canned Orange Juice
638g
MORI-NU silken Tofu, lite firm
811g
Canned Orange Juice has 1.3 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has low energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or MORI-NU silken Tofu, lite firm?
Canned Orange Juice VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs MORI-NU silken Tofu, lite firm:
300 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 1.3 times more Vitamin B1 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B2 per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs MORI-NU silken Tofu, lite firm:
300 calories of Canned Orange Juice have 2.3 times more Potassium than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 4.6 times more Calcium, 7 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium, 6.1 times more Phosphorus, 27 times more Sodium, 10.5 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 7.9 times more Carbohydrate and 15.3 times more Sugars than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 6.8 times more Fat and 11.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 300 calories.
Both Unsweetened Canned Orange Juice as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber in 300 calories.