Comparing Nutrients in 300 calories MORI-NU silken Tofu, lite firmVS Chilled Orange Juice
Weight per 300 calories
MORI-NU silken Tofu, lite firm
811g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is low in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Chilled Orange Juice?
MORI-NU Silken Tofu, Lite Firm VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Chilled Orange Juice:
300 calories of MORI-NU silken Tofu, lite firm have 4.3 times more Calcium, 3.8 times more Copper, 7.6 times more Iron, 1.2 times more Magnesium, 6.3 times more Phosphorus, 56.3 times more Sodium, 6.2 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Potassium than MORI-NU silken Tofu, lite firm.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of MORI-NU silken Tofu, lite firm have 8.8 times more Fat and 12.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 7.9 times more Carbohydrate and 13.9 times more Sugars than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
Both MORI-NU silken Tofu, lite firm as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.