Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of MORI-NU silken Tofu, lite firm versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of MORI-NU silken Tofu, lite firm vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for MORI-NU silken Tofu, lite firm vs Chilled Orange Juice:
- 5 ounces of MORI-NU silken Tofu, lite firm have 3.3 times more Calcium, 2.9 times more Copper, 5.8 times more Iron, 4.8 times more Phosphorus, 42.5 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of MORI-NU silken Tofu, lite firm have 9.3 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 10.5 times more Carbohydrate and 18.5 times more Sugars than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in five ounces.