Nutrient Comparison: Canned Orange Juice VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dry Somen Japanese Noodles:
- 14 ounces of Canned Orange Juice have 1.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 2.6 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dry Somen Japanese Noodles:
- 14 ounces of Canned Orange Juice have 9.5 times more Water than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 2.3 times more Calcium, 6.5 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 22.8 times more Manganese, 4.7 times more Phosphorus, 83 times more Selenium, 460 times more Sodium and 11.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Somen Japanese Noodles contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Somen Japanese Noodles contain 7.6 times more Energy, 6.7 times more Carbohydrate, 14.3 times more Fiber and 16.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.