Nutrient Comparison: Canned Orange Juice VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cashew Nuts:
- 14 ounces of Canned Orange Juice have 60.2 times more Vitamin C than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 10.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.8 times more Vitamin B5, 13.5 times more Vitamin B6, 4.5 times more Vitamin E and 341 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cashew Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cashew Nuts:
- 14 ounces of Canned Orange Juice have 16.9 times more Water than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 3.7 times more Calcium, 99.8 times more Copper, 66.8 times more Iron, 29.2 times more Magnesium, 78.8 times more Manganese, 34.9 times more Phosphorus, 3.6 times more Potassium, 199 times more Selenium and 144.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.5 times more Sugars and 48.6 times more Fructose than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 11.8 times more Energy, 292.3 times more Fat, 432.4 times more Saturated Fat, 8.9 times more Omega 3, 288.2 times more Omega 6, 2.7 times more Carbohydrate, 11 times more Fiber and 26.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein