Nutrient Comparison: Canned Orange Juice VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sweetened Coconut Flakes:
- 14 ounces of Canned Orange Juice have 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 3.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Coconut Flakes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sweetened Coconut Flakes:
- 14 ounces of Canned Orange Juice have 5.7 times more Water than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 13.4 times more Copper, 15.1 times more Iron, 5.1 times more Magnesium, 45.7 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 161 times more Selenium, 71.3 times more Sodium and 17.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 243 times more Fructose than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 9.7 times more Energy, 186.6 times more Fat, 1466.4 times more Saturated Fat, 4.7 times more Carbohydrate, 4.2 times more Sugars, 33 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.