Nutrient Comparison: Canned Orange Juice VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 3.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Canned Orange Juice have 3.8 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 14 times more Copper, 18.4 times more Iron, 4.9 times more Magnesium, 103.4 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 39.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 9.4 times more Energy, 211.3 times more Fat, 1561.2 times more Saturated Fat, 12.9 times more Omega 6, 3.7 times more Carbohydrate, 15 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein