Canned Flaked Sweetened Dried Coconut Meat has 9.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Flaked Sweetened Dried Coconut Meat?
Canned Orange Juice VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Canned Orange Juice have more Vitamin A, 12.3 times more Vitamin B1, 9.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 32.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Canned Orange Juice have 6.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 35.5 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.5 times more Copper, 2 times more Iron, 11 times more Manganese and 4.2 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.5 times more Carbohydrate and 1.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 22.4 times more Fat, 165.6 times more Saturated Fat and 1.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.