Nutrient Comparison: Canned Orange Juice VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Roasted Pistachios:
- 14 ounces of Canned Orange Juice have 10 times more Vitamin C than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 17.8 times more Vitamin B1, 11.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 36.2 times more Vitamin B6, 2.1 times more Vitamin B9, 10.9 times more Vitamin E and 132 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Roasted Pistachios:
- 14 ounces of Canned Orange Juice have 47.4 times more Water than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 10.7 times more Calcium, 58.8 times more Copper, 40.3 times more Iron, 10.9 times more Magnesium, 59.2 times more Manganese, 27.6 times more Phosphorus, 5.5 times more Potassium, 100 times more Selenium and 58.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 11 times more Fructose than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 12.2 times more Energy, 305.5 times more Fat, 313.6 times more Saturated Fat, 30.3 times more Omega 3, 486.1 times more Omega 6, 2.6 times more Carbohydrate, 34.3 times more Fiber and 31 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Roasted Pistachios offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein