Nutrient Comparison: Canned Orange Juice VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Black Walnuts:
- 14 ounces of Canned Orange Juice have 17.7 times more Vitamin C than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 9.2 times more Vitamin B5, 18.8 times more Vitamin B6, 1.3 times more Vitamin B9, 10.4 times more Vitamin E and 27 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Black Walnuts:
- 14 ounces of Canned Orange Juice have 19.2 times more Water than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 6.1 times more Calcium, 61.8 times more Copper, 31.2 times more Iron, 20.1 times more Magnesium, 185.5 times more Manganese, 30.2 times more Phosphorus, 2.8 times more Potassium, 170 times more Selenium and 84.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 8 times more Sugars and 48.6 times more Fructose than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 13.2 times more Energy, 395.5 times more Fat, 193.5 times more Saturated Fat, 382.4 times more Omega 3, 1250.4 times more Omega 6, 22.7 times more Fiber and 35.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Black Walnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein