Nutrient Comparison: Canned Orange Juice VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Canned Orange Juice have more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 14.6 times more Vitamin B1, 51.6 times more Vitamin B2, 33.7 times more Vitamin B3, 4.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Canned Orange Juice have 10 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 44.9 times more Calcium, 25.5 times more Copper, 78.4 times more Iron, 10.4 times more Magnesium, 106.5 times more Manganese, 46 times more Phosphorus, 2.4 times more Potassium, 380 times more Selenium, 354.8 times more Sodium and 49 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 7.3 times more Energy, 21.3 times more Omega 6, 6.4 times more Carbohydrate and 18.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 14 ounces.