Nutrient Comparison: Canned Orange Juice VS Phyllo dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Phyllo dough:
- 14 ounces of Canned Orange Juice have more Vitamin C than Phyllo dough.
- While 14 oz of Phyllo dough contain 13.9 times more Vitamin B1, 16.2 times more Vitamin B2, 20.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Phyllo dough provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Phyllo dough:
- 14 ounces of Canned Orange Juice have 2.5 times more Potassium and 2.7 times more Water than Phyllo dough.
- While 14 oz of Phyllo dough contain 4.6 times more Copper, 32.1 times more Iron, 1.5 times more Magnesium, 22.7 times more Manganese, 4.4 times more Phosphorus, 233 times more Selenium, 120.8 times more Sodium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Phyllo dough lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 48.7 times more Sugars than Phyllo dough.
- While 14 oz of Phyllo dough contain 6.4 times more Energy, 40 times more Fat, 81.7 times more Saturated Fat, 6.7 times more Omega 3, 32.4 times more Omega 6, 4.8 times more Carbohydrate, 6.3 times more Fiber and 10.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein