Comparing Nutrients in 300 calories Canned Orange JuiceVS Phyllo dough
Weight per 300 calories
Canned Orange Juice
638g
Phyllo dough
100g
Phyllo dough has 6.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Phyllo dough?
Canned Orange Juice VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Phyllo dough?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Phyllo dough:
300 calories of Canned Orange Juice have more Vitamin A, 3.8 times more Vitamin B5, 6.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 15.9 times more Vitamin E than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Phyllo dough have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Phyllo dough:
300 calories of Canned Orange Juice have 5.8 times more Calcium, 1.4 times more Copper, 4.2 times more Magnesium, 1.4 times more Phosphorus, 15.8 times more Potassium and 17.1 times more Water than Phyllo dough.
While 300 kcal of Phyllo dough contain 5 times more Iron, 3.6 times more Manganese, 36.6 times more Selenium and 19 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Phyllo dough lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 309.6 times more Sugars than Phyllo dough.
While 300 kcal of Phyllo dough contain 6.3 times more Fat and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Phyllo dough offer comparable quantities of Energy per 300 calories.
Both Unsweetened Canned Orange Juice as well as Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.