Nutrient Comparison: Canned Orange Juice VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Canned Orange Juice have more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 8.6 times more Vitamin B1, 12.6 times more Vitamin B2, 15.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 9 times more Vitamin E and 182 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Canned Orange Juice have 17.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3.2 times more Calcium, 35 times more Copper, 43 times more Iron, 4 times more Magnesium, 87.3 times more Manganese, 7.1 times more Phosphorus, 25 times more Selenium, 125.8 times more Sodium and 52.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 10.3 times more Energy, 149.5 times more Fat, 262.5 times more Saturated Fat, 9 times more Omega 3, 73 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Sugars, 9 times more Fiber and 8.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein