Comparing Nutrients in 300 calories Canned Orange JuiceVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Canned Orange Juice
638g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 10.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Canned Orange Juice VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Canned Orange Juice have more Vitamin A, 11 times more Vitamin B5, 7.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.5 times more Vitamin B3 and 17.7 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Canned Orange Juice have 3.2 times more Calcium, 2.6 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Potassium and 181 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3.4 times more Copper, 4.2 times more Iron, 8.5 times more Manganese, 12.2 times more Sodium and 5.1 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 14.5 times more Fat, 25.5 times more Saturated Fat and 7.1 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber in 300 calories.